A note from Peyton

Adolescent, Teen, Adult & EMDR Therapist

Hi, I’m Peyton Milstead, a Licensed Master Social Worker (LMSW) passionate about guiding kids, teens, and young adults ages 5-25 through life’s challenges. I specialize in DBT, IFS, and EMDR, offering support for anxiety, depression, ADHD, trauma, self-esteem, and more. Whether it’s navigating life transitions, strengthening family dynamics, or coaching parents on management strategies, I create a warm, safe space where everyone feels heard and empowered. I’m from Kansas City and landed in Des Moines in 2023, excited to join this welcoming community. My approach is friendly and tailored—I blend evidence-based tools with plenty of heart to help my clients build confidence and connection, one step at a time. When I’m not working, you’ll find me diving into a gripping true crime book or watching a crime documentary, usually with my cats snuggled up beside me. It’s my way of unwinding while staying curious! Ready to start this journey together? Reach out—I’d love to chat and see how I can support you or your loved one.