Explore Polyvagal Theory through real-life examples, nervous system states, neuroception, co-regulation, and practices for building inner safety and resilience.

Winter can be a difficult season to embrace. Kara Richard, LMSW, leads us into how we might think about winter differently, as a season with its own gifts.

Have you ever sprinted through days of your life only to look back and ask, “What did I actually do with those days?” Many of us don’t stop to consider time. How are my seemingly small, mundane practices and habits affecting my soul? How is my time adding up?

Learn about the difference between praise and encouragement and why it matters!

Learn more about how your own preschooler can benefit from child led play therapy

Is play therapy really all that helpful? What are kids actually accomplishing? Learn more from one of our own child-centered play therapists!

Grief touches each of us in large and small ways. Learn to cultivate care for yourself in this letter on grief.

Read our interview about speech therapy with our speech therapist, Allyssa Richards, SLP.